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Sleep Well - with Michael Mosley

Listen to Your Body (Season 1, Episode 5)
Podcast Episode | 14 min | Documentary

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and ...See moreGet comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms. With sleep - because one size doesn't fit all - you can benefit by listening more to your body and letting go of expectations. We invite you to meet a whole cast of biological characters that work together to pave the way to sleep. Written by BBC Radio 4 (& Britrick_c21) See less
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Updated Oct 14, 2022

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Oct 14, 2022 (United Kingdom)

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2 cast members
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Michael Mosley
Self - Presenter Self - Presenter   See fewer
Nicole Tang
Self - Director of the Sleep and Pain Lab at the University of Warwick (as Prof. Nicole Tang) Self - Director of the Sleep and Pain Lab at the University of Warwick (as Prof. Nicole Tang)   See fewer
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