BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
It's #Nutrition and Hydration week! Highlighting the importance of what we fuel our body and microbiome with and how that impacts the levels of #anxiety we experience😊
Learn more & download our self-help guide here⬇️
https://www.anxietyuk.org.uk/get-help/nutrition-and-anxiety/
Shift workers, did you know your meal times could affect your mood? 🍽️ We’ve got a guest blog with helpful insights and tips for managing this💚
Read it here: https://bit.ly/4hrDPOK
#ShiftWork #MealTiming
With Anxia in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Ready to take control of your anxiety? Download now on Google Play or the App Store! 📲
#Anxia #FindYourCalm #AnxietySupport #AnxietyRelief #MentalWellbeing
Ready to make a real impact?💙
Join us & raise funds to help those managing #anxiety. Every donation and every effort counts in creating lasting change.
Want to get involved?
https://bit.ly/418baIH
#FundraiseForACause #MakeADifference #TogetherWeCan
Unsure which therapy is right for you?🤔 Let our TherapGuide tool help you find the perfect match based on your needs and goals—no more guessing!💙
Try it now: https://bit.ly/4ktUDGC
#TherapGuide #ConsideringTherapy #AnxietySupport
Had a great conversation with Dave Smithson about #misophonia for @AnxietyUK’s podcast And Breathe… Welcome to Calm Club. Listen here:
Your heart is pounding, chest constricting, and thoughts are racing... you're experiencing anxiety. In these moments our 24/7 #SelfCareInfoline is here to offer guided support whenever you need it🌱
Call 03444775774 for help💚
#AnxietySupport #AnxietyRelief #GuidedPractices
🎉Special Offer – 20% OFF!🎉
Join our #AnxietyManagementCourse starting March 26th and save 20% when you sign up before March 19th! This course offers valuable tools to help you manage #anxiety. Spaces are limited, reserve your spot today!⬇️
https://bit.ly/412aOCq
Feeling overwhelmed & anxious can feel isolating, but you don’t have to face it alone💜Book a TAUK to Us consultation today and get guidance from someone who gets it. Let’s find your next steps together⬇️
https://bit.ly/3QI3BTj
#AnxietySupport #TAUKtoUs
Are you a past or present #CIOB member? Leading in construction comes with #stress & #anxiety. That’s why we've partnered with @CIOBAssist to offer you & your family the support you need. Learn more here:
https://bit.ly/4kuzX1y
#AnxietySupport #ConstructionManagement
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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