Headspace Guide to Meditation

How to Get Started (Season 1, Episode 1)

TV Episode | 21 min | Documentary, Animation

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Producers

Editor

Edit Released

Release date

Jan 1, 2021 (United States)

Awards

Series awards

Contacts

Become a member to see contact information for How to Get Started.

Cast	+ Add Cast
1 cast member

Name	Known for
Andy Puddicombe Self - Narrator (voice) Self - Narrator (voice) See fewer	That Moment When (2018)

There was an issue loading this tab.

Members only

Become a member to access additional data

Something went wrong. Try entering your rating again