vitamin

Although it has been known for thousands of years that certain diseases can be treated with specific foods, the scientific link between vitamins and good health wasn't made until the early 1900s by Polish-born American biochemist Casimir Funk. While studying beriberi, a disease that causes depression, fatigue, and nerve damage, Funk discovered an organic compound in rice husks that prevents the illness. He named the compound vitamine, derived from the chemical name amine and the Latin word vita , "life," because vitamins are required for life and were originally thought to be amines. Funk's compound is now known as vitamin B 1 , or thiamine. His research and discovery led him, along with English biochemist Sir Frederick Gowland Hopkins, to propose the vitamin hypothesis of deficiency, which stated that certain diseases, such as scurvy or rickets, are caused by dietary deficiencies and can be avoided by taking vitamins. Further research allowed scientists to isolate and identify the vitamins that we know today to be essential for human health. Vitamins include A, C, D, E, K, thiamine, riboflavin, niacin, B 6 , B 12 , folic acid, biotin, and pantothenic acid. Vitamins are distinguished from minerals, such as calcium, iron, and magnesium, which are also essential for optimum health.