break it down

For those unaware of your journey since winning Top Chef All Stars, can you break it down for them?

And if he could break it down into those ways.

I believe that was the reason: an attempt to decentralize the media and kind of break it down.

“People who have lost so much may not know how they are feeling, but when you break it down, it allows them to focus on the pieces they are ready to talk about,” she said.

For those unaware of your journey since competing on "Top Chef," can you break it down for them?