mindfulness

Meditation and mindfulness can also help reduce our stress response and have been associated with a greater tolerance for uncertainty.

At her last event, which referenced the Buddhist practice of maraṇasati, or a mindfulness meditation on death, people waited in line to experience the coffin.

If logic is less your thing, turn to mindfulness, which is the practice of being aware of your thoughts and then letting them pass on.

Many boast an ability to awash participants in awe, prompt restorative mindfulness, alleviate anxiety or to inspire a dopamine release.

“I think people, without a mindfulness background, they can work a little bit with RAIN,” Winston says.