naps

The first week has been exhausting, and I’ve taken more naps than in recent memory.

Sinner has also credited sleep as a key factor in his success - including pre-match naps.

Sometimes I take naps when I’m writing just to find that zone when the mind gets freed from reason and you start to drift close to the dream state.

“I’d play in the park, go for boat rides, take naps. There was this whole area on the 7th Street side where older people played shuffleboard, backgammon, gin, all kinds of card games.”

Experts recommend sticking to your usual bedtime routine, and to avoid naps.