relaxation

The nonprofit National Sleep Foundation recommends people gradually adjust their sleep schedule, including by napping, and use relaxation techniques such as meditation and breathing exercises to calm themselves.

Choulakian said the counselors are focused on normalizing the children’s feelings and giving them coping tools such as deep breathing, progressive muscle relaxation and identifying the things that make them happy.

“This transition allows us to provide a serene and tranquil environment tailored to adult travelers seeking relaxation, exploration and a peaceful stay by the beach,” the hotel wrote in a statement on its website.

If time allows, book a massage at the in-house spa — your robe and slippers will be delivered to your room before an experience designed for peak relaxation.

"And along with that, you are giving another agent, carisoprodol, which also gives very deep sleep, relaxation. It sounds like a very dangerous combination."