triceps

Initially told he might only have the use of his biceps, he is also building strength in his triceps and wrists.

“My forearms are under attack, my triceps, biceps, my delts,” Foster said.

Yamamoto was initially diagnosed with triceps tightness, but an MRI test Sunday revealed a strain that is expected to sideline him for several weeks, if not months.

Then turn around, put your hands on the same surface and lower your body for dips that work your triceps.

Smith was already dealing with a bruised elbow/triceps injury suffered Nov. 19 against the Rams before the groin injury crept up.