Workouts

8 Weighted Ab Exercises to Upgrade Your Core Work

12 hours ago

8 Weighted Ab Exercises to Upgrade Your Core Work

Ab work can be a drag, but building a strong core is worth it in the long run.

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

YESTERDAY

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

As a former ballerina-in-training, I know breaking the rules can be tough.

This Beginner's Weightlifting Workout Plan Will Set You Up For Success

YESTERDAY

This Beginner's Weightlifting Workout Plan Will Set You Up For Success

If you want to start lifting weights more often but have no idea where to start, we've got you covered.

This Wall Pilates Workout Is Only 5 Moves — but You'll Still Feel It in the Morning

YESTERDAY

This Wall Pilates Workout Is Only 5 Moves — but You'll Still Feel It in the Morning

You don't have to commit to a fancy studio to try Pilates.

I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations

Mar 10, 2025

I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown Alchemist, and even eucalpytus-infused towels.

I Tested Barry's Activewear in a 50-Minute "Abs & Ass" Bootcamp — Here's My Take

Mar 10, 2025

I Tested Barry's Activewear in a 50-Minute "Abs & Ass" Bootcamp — Here's My Take

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok.

How Much Is Orangetheory? A Rep Explains the Membership Costs

Mar 7, 2025

How Much Is Orangetheory? A Rep Explains the Membership Costs

There's a reason Orangetheory Fitness (OTF) inspires such devoted fans.

Have We Taken "Exercise Stacking" Too Far?

Mar 6, 2025

Have We Taken "Exercise Stacking" Too Far?

Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back.

I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried

Mar 3, 2025

I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried

With the rise in home workouts, more and more people are investing in equipment to reach their fitness goals from the comfort of their home.

Get Your Steps in With Tanner Courtad's 30-Minute Power-Walking Workout

Mar 2, 2025

Get Your Steps in With Tanner Courtad's 30-Minute Power-Walking Workout

Take a walk with "Bachelorette" alumni and Future Self founder Tanner Courtad.

I Tried the Viral 3-2-8 Workout Plan For 30 Days — Now I Get the Hype

Feb 28, 2025

I Tried the Viral 3-2-8 Workout Plan For 30 Days — Now I Get the Hype

When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think I'd still be religiously scrolling my FYP every night before bed five years later.

We're All in Need of Group Fitness Etiquette

Feb 28, 2025

We're All in Need of Group Fitness Etiquette

Allow us to set the scene.